How To Cook With Less Oil?
Have you ever wondered how to make your cooking healthier by reducing oil? With the right techniques, you can significantly reduce oil in your cooking without sacrificing taste or texture.
Choosing Cooking Methods
Different techniques use oil at various rates. While some methods like deep-frying require lots of oil, others like steaming use none.
How to Reduce Oil in Cooking
Use the Right Cookware
- Non-stick Pans: Require minimal oil
- Cast Iron: Needs very little oil when seasoned
Master Cooking Techniques
- Water Sautéing: Use water or broth instead of oil
- Roasting: Use parchment paper to prevent sticking